The amount of hemoglobin is considered to be very essential constituent present within your blood as it is fully rich in protein and present within the blood cells and if also completely responsible for transmission of the oxygen to different parts of the body. It is very important to take some effective and natural steps in order to go for maintaining the different hemoglobin level within your blood. This is very helpful and main part in order to have proper functioning of your body. When the level of this constituent starts decreasing as well as dropping, it can also result in causing various related weakness like fatigue, headaches, breathing shortness, dizziness, rapid heartbeat and having poor appetite. This decrease in the hemoglobin level can be called as the problem of anemia and the various related symptoms can also be quite severe. So, you need to follow all the possible natural options and ways in order to increase the hemoglobin level present within the blood cells in your body.
You should start eating the various food items which is highly rich in iron level as the deficiency of the iron is considered as the main cause of low level of hemoglobin. The top food items which you can note down and go for daily eating mainly include spinach, beetroot, chicken, apple, oyster, watermelon, pumpkin seeds, almonds, raisins, apricot etc. The amount of iron which is required for any particular basis generally varies according to their age group, weight, level of nutrition and the gender etc. You need to go for increasing the level of intake of vitamin C food. The food which is highly rich in vitamin C is very beneficial for our body which is suffering from low hemoglobin problem. The different item which comes in this category mainly includes papaya, broccoli, grapefruit, lemon, oranges, tomatoes etc.
The increase in the consumption level of the food items which is rich in Folic acid is very important in order to increase the number of blood cells within your body. The some different sources of folic acid include food items like sprouts, green vegetables, bananas, peanuts, wheat germ etc. Intake of one apple on daily basis is very beneficial for our health and is considered as main source of iron for our body which is advised by every doctor. Eating a well balanced diet is very necessary in order to have a maintained body and its functioning. So, you need to follow all the tips we have provided to have a positive results.